Anahata
Heart
Center of chest · Air
The midpoint of the seven — three below, three above. Where the body's needs and the mind's reach are asked to meet.
CompassionConnectionBalance
Yam
Repeat silently or aloud. Let it settle between repetitions.
The midpoint of the seven — three below, three above. Where the body's needs and the mind's reach are asked to meet.
Repeat silently or aloud. Let it settle between repetitions.