Vishuddha
Throat
Throat · Sound
The gap between what's true and what's said. This center is less about speaking more, and more about speaking exactly.
TruthExpressionListening
Ham
Repeat silently or aloud. Let it settle between repetitions.
The gap between what's true and what's said. This center is less about speaking more, and more about speaking exactly.
Repeat silently or aloud. Let it settle between repetitions.